Our Services

  • I specialize in individual therapy for adults (18+), offering a personalized and collaborative approach to help you navigate your personal challenges. Our sessions will focus on building self-awareness, managing emotions, and fostering personal growth. We’ll work together to tailor the therapy experience to your specific needs and goals.

Why Therapy?

Therapy offers a unique opportunity to explore your thoughts, emotions, and experiences in a supportive, confidential environment. Whether you’re processing life events, developing strategies for personal growth, or fostering a deeper connection with yourself, therapy can provide the tools and guidance to help you navigate life’s challenges.

For some, therapy serves as a place to reflect and process life's events. For others, it’s about developing healthier relationships, managing emotions, and learning to thrive. Regardless of the reason, therapy can offer relief and clarity, helping you build a stronger, more empowered sense of self.

What to Expect

1. Free Consultation

Reach out and we can set up your free consultation. The consultation will be a brief phone conversation to understand the type of support you are seeking. I will ask for some basic information to get to know you better and will also use this time to answer any questions you may have. If it appears that my services will meet your needs, we can proceed to schedule an appointment.

2. Teletherapy Platform

You will receive an invitation to sign into your account on my teletherapy platform, which we will use for our virtual meetings. Once you access your account, you will complete the necessary paperwork to begin our work together.

3. Initial Sessions

In the initial sessions, I will learn more about you, and together we will explore the goals you have for therapy. Do you want to build healthier relationships, learn how to navigate strong emotions and stress, or identify patterns that keep you feeling "stuck" in your life? The length and number of sessions will vary and we can discuss more about what that might look like. 

Individual Therapy

  • 50-minute session

    $150

Sliding Scale

  • I offer a limited number of sliding scale appointments for individuals who may need financial assistance. Priority is given to school employees, college and graduate students, and low-income households. Sliding scale pricing allows you to access therapy at a reduced rate based on your circumstances, ensuring that finances are not a barrier to receiving support.

Superbill

  • If you wish to seek reimbursement for services from your health insurance company via a superbill, please contact your insurance company to find out their limits of coverage for mental health services. Insurance companies vary greatly in their coverage of psychotherapy services, so check your policy to make sure that services provided by a licensed Marriage & Family Therapist are covered. You will also want to determine limits of reimbursement and deductibles.